7-day Meditation Retreat with Buddhist Monks in Thailand
With Monk Heng
January 23 - 30, 2026
Unwrap the gift of true happiness
We welcome you to join our 7-day meditation retreat, guided by Buddhist monks with decades of experience embodying the wisdom they teach. Surrounded by the beautiful Pai mountains, we teach a simple, accessible approach to meditation that allows you to access the inner happiness that has always been within you.
The retreat is intended to facilitate an journey inwards to the remembrance of your wholeness. We believe that the best way to calm the mind and access the heart is through a gentle, loving approach. In just seven days, experience profound transformation—simply from the act of doing nothing. When we stop focusing on doing, we remember what it’s like to be.
The 7-day meditation retreat program is suitable for both beginners and experienced practitioners, as there is plenty of personalized guidance.
Regardless of which time of year you plan to visit, the retreat grounds holds a seasonal beauty that is ready to welcome you home.
Sample schedule
6:00am – 7.00am – Meditation
7:00am – 7.30am – Personal Time
7:30am – 8.30am – Breakfast
9:30am – 11:00am – Meditation & Wisdom Talk
11:30am – 12:30pm – Lunch
12:30pm – 2:00pm – Personal Time
2:00pm – 3:30pm – Meditation & Wisdom Talk
3:30pm – 4:30pm – Group Sessions
5:00pm – 7:00pm – Refreshments / Hot Springs
7:30pm – 9:00pm – Meditation & Wisdom Talk
View more information at https://www.paimeditationcenter.org/



About the Leader
Monk Heng
Born and raised in Thailand, his journey began at the age of 14 helping run his family's business. Despite being highly successful, he felt a lack of greater fulfillment. At the age of 17, he began practicing meditation, and after years of practice, came to realize that Dhamma was accessible and capable of truly helping […]
Learn more about Monk Heng